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Don't panic if you feel worse before you feel better. When you receive MFR treatment you are getting the most effective pain therapy offered. Now that doesn't mean that the journey to pain relief and active lifestyle is goring to be with out pain or hard times.

Why do I feel worse?

When you wake up in the morning and feel like a truck backed over you, you will understand what I'm talking about...If this is you do not panic.

Healing is not linear and sometimes you have to process and go through a full felt experience to get to the other side. Instead of trying to escape what you are feeling, try to sit with it. Experience it. You are not injured.

The injury already occurred and you survived. But all day long your body and mind don't understand this on some level yet, so allow the process to happen. Feel your pain, and your fear and all of the things that come up for you.

Tell yourself that you survived and feel what that feels like.

Realize that you are strong and that you are capable of healing.

Even if you're in pain.

Then go back to some of the self treatment skills you have picked up and try a few of those things.

Then do something else for a while. Don't try to figure things out.

The more you allow yourself to process this the faster and easier you will start to feel your new normal.

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Also, do not force. Forcing through or over treating is not helpful and can injure.

So keep that in mind. Less is more. You already survived. Keep reminding yourself.

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