Velvet Wrecking Ball MFR

To help deepen your in person treatment sessions and to expedite the healing process you should participate in self treatment as much as possible in between sessions. Your therapist will most likely invite you to join an online group with videos and content related to self treatment as well as give you suggestions while you are in the office for how you can treat yourself related to your specific condition(s). The more you treat yourself, the better your results will be. You will have a deeper understanding of what is actually causing or contributing to your pain and will be able to quickly help yourself during a painful flare of symptoms or in times of a healing crisis. Self treatment gives you a lot of control over your pain. All you have to do is follow the tips  provided and do your best. You don't have to know a lot about how the body works to efficiently care for yourself.